Less time spent travelling
Meet from home, work, or another suitable private location without adding travel time to your appointment.
Online Therapy
Compassionate therapy, from a space that feels comfortable to you.
Connect with Carreira Psychology by secure video for thoughtful, goal-focused therapy—wherever you are in Ontario.
Available to clients located in Ontario at the time of their appointment.
Care that meets you where you are
Online therapy is still a real therapeutic conversation.
Virtual therapy gives you the opportunity to meet with a psychologist by secure video rather than travelling to the office. You can talk through concerns, explore patterns, build practical skills, and work toward goals in a private space that is comfortable for you.
For many clients, online sessions make therapy easier to fit into daily life. For others, they provide a helpful option when travel, mobility, caregiving, weather, distance, or scheduling make in-person appointments difficult.
Request an online appointmentWhy clients choose virtual care
Support that fits more naturally into your life
Online therapy can offer meaningful access to care while preserving the same focus on connection, privacy, and personal goals.
Private, secure connection
Sessions are held by secure, encrypted video, with the same attention to confidentiality and professional care as in-person appointments.
Greater continuity
Virtual care can help you stay connected to support during busy periods, poor weather, travel within Ontario, or changes in routine.
Access across Ontario
Online appointments can be a practical option for Ontario clients who live outside Windsor or prefer not to commute.
A familiar environment
Some people find it easier to open up when they are in a space they know and have chosen for themselves.
Focused, personal support
Therapy remains tailored to your concerns, strengths, circumstances, and goals—not a one-size-fits-all program.
What online therapy can support
A private place to work through what is weighing on you.
Online sessions may be used to address many of the same concerns discussed in an office setting. During intake, we can talk about what you are experiencing and whether virtual care is an appropriate option.
Anxiety and stress
Worry, overwhelm, panic, burnout, or difficulty managing daily pressure.
Depression and low mood
Low motivation, sadness, disconnection, and challenges that affect everyday life.
Life transitions
Change, uncertainty, work concerns, caregiving demands, and shifting roles.
Grief and loss
Support while processing loss, adjustment, and the emotional impact of change.
Relationship concerns
Communication challenges, conflict, boundaries, and emotional connection.
Past experiences and trauma
Thoughtful support for experiences that continue to influence your well-being.
Simple, secure, and straightforward
How online therapy works
You do not need to be an expert with technology. The office will provide the information needed before your appointment.
Request an appointment
Book online or contact the office to request a virtual appointment.
Receive your instructions
You will receive details for connecting to your secure video session.
Choose a private space
Set up in a quiet location where you can speak openly and minimize interruptions.
Attend your session
Join the video appointment and begin a conversation focused on your needs and goals.
Preparing for your session
A few small steps can help you feel more comfortable online.
Your setup does not need to be perfect. A little preparation can help create a more private and focused session.
- ✓ Choose privacy. Use a room where others are unlikely to overhear or interrupt you.
- ✓ Check your connection. A reliable internet connection, charged device, camera, and microphone are helpful.
- ✓ Use headphones if helpful. They can improve privacy and reduce distractions.
- ✓ Be ready to share your location. For safety planning, the clinician may confirm where you are at the beginning of an appointment.
Is virtual care right for you?
The right format depends on your needs.
Online therapy can be a meaningful and practical option for many people, but it is not the best fit for every circumstance. Your privacy, access to technology, location during appointments, preferences, and the nature of your concerns all matter.
During intake, you can discuss whether virtual, in-person, or another service format may best support you. If you are in immediate danger or experiencing an emergency, call 911 or go to the nearest emergency department rather than waiting for an appointment.
Discuss Your OptionsOnline therapy may be a good option if you:
- ✓ Are located in Ontario during your appointment
- ✓ Have a private, reliable place to join by video
- ✓ Prefer a more flexible alternative to travelling to an office
- ✓ Would like to explore whether virtual sessions match your therapy goals
Related support
Explore other therapy options
Depending on your needs, individual, couples, or family therapy may be helpful in a virtual or in-person format.
Private support
Individual Therapy
One-to-one support for anxiety, stress, trauma, depression, and life transitions.
Learn moreRelationship support
Couples Therapy
Guided conversations to support communication, connection, trust, and relationship growth.
Learn moreFamily support
Family Therapy
Structured support for families navigating communication challenges, conflict, and life changes.
Learn moreSupport can begin from the comfort of your own space.
Request an online appointment with Carreira Psychology and take the next step toward support that fits your life.
Frequently Asked Questions
Real stories from real people who found clarity, healing, and growth through compassionate care with Dr. Chris Carreira.
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