Care that begins with being understood.
Explore thoughtful, evidence-informed psychological services for individuals, couples, families, Veterans, injured workers, and people navigating life after an accident or major change.
Therapy & Counselling
Individual, couples, family, group, online, and home-based care
Psychological Assessment
Clear clinical insight, recommendations, and next steps
Specialized Pathways
MVA, WSIB, and Veterans Affairs assessment services
Compassionate care, practical clarity, and a path forward.
Start with a conversation
Not sure which service is right for you? Our office can help guide the next step.
Psychological Services
Support for every stage of life, recovery, and change.
Whether you are seeking therapy, a psychological assessment, professional supervision, or support related to a workplace injury, motor vehicle accident, or military service, care begins by understanding your individual circumstances.
Therapy & Counselling
Support for individuals, relationships, and families.
Whether you are seeking individual support, relationship repair, family guidance, or a more accessible way to receive care, there is a service designed to meet you where you are.
One-to-one support
Individual Therapy
Private therapy offers a confidential space to work through anxiety, depression, trauma, grief, stress, relationship patterns, and major life changes. Care is shaped around your goals, pace, and lived experience.
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Stronger relationships
Couples & Marriage Therapy
Couples therapy creates a supportive setting to improve communication, rebuild trust, deepen connection, and work through conflict or change together. Care draws on evidence-informed approaches including Emotionally Focused Therapy and the Gottman Method.
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Support for the whole family
Family Therapy
Family therapy helps households navigate conflict, parenting concerns, grief, communication breakdowns, and changing family dynamics. Sessions support greater understanding, healthier boundaries, and more constructive ways of relating.
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Shared growth
Group Therapy
Group therapy offers a structured, professionally facilitated environment where people can learn, reflect, and feel less alone while navigating concerns such as anxiety, grief, addiction, or life transitions.
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Care from where you are
Online Therapy
Secure virtual therapy provides a flexible option for clients who prefer remote appointments or cannot easily attend in person. Sessions are conducted by video and offer the same focused, confidential therapeutic support.
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Care that meets you at home
Home-Based Therapy
When travel, mobility, health, caregiving, or technology creates a barrier, home-based therapy can bring in-person psychological support to you in a familiar and comfortable setting.
Explore Home-Based TherapyJoin the Free Anxiety Support Group
A calm, judgment-free Facebook community hosted by Dr. Chris Carreira, PhD. Learn practical strategies to manage anxiety and connect with people who understand what you’re going through.
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Practical tools
Evidence-based tips grounded in CBT and mindfulness.
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Weekly prompts
Gentle check-ins, Q&A threads, and small challenges.
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Safe & private
Clear rules, respectful moderation, and a privacy-first culture.
Dr. Chris Carreira, PhD
Calm guidance • Compassionate community
What to expect
- Weekly prompts and gentle challenges
- Short, practical exercises you can use right away
- Supportive, respectful conversation
Quick rules
- No emergencies; contact local emergency services
- No harassment or spam
- Respect privacy
This group offers general education and peer support and is not a substitute for individualized care. If you’re in crisis, call your local emergency number or attend your nearest emergency department.
Assessment & Professional Services
Insight, direction, and professional development.
Psychological assessment can help clarify important questions and guide next steps. Clinical supervision offers an ethical, reflective space for developing clinicians to strengthen their practice.
Clarity for next steps
Psychological Assessments
Comprehensive assessments for children, adolescents, and adults can explore ADHD, cognitive, learning, emotional, and diagnostic concerns. Findings can help inform diagnosis, treatment planning, accommodations, and recommendations for support.
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Support for developing clinicians
Clinical Supervision
Clinical supervision is available for graduate students, interns, and early-career clinicians seeking thoughtful, ethical, and reflective mentorship. Supervision combines evidence-informed thinking with attention to professional growth and the therapeutic relationship.
Explore Clinical SupervisionSpecialized Assessment Pathways
Clear clinical information for complex circumstances.
These services provide structured psychological assessment for people navigating the effects of an accident, workplace injury, or service-related mental-health concern.
Support after an accident
Motor Vehicle Accident Assessments
A motor vehicle accident can affect emotional well-being, concentration, sleep, confidence, pain, and daily functioning. MVA psychological assessments help clarify these concerns, guide treatment planning, and provide documentation when appropriate.
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Support after a workplace injury
WSIB Psychological Assessments
Work-related injuries and traumatic events can have lasting emotional, cognitive, and functional effects. WSIB psychological assessments help clarify psychological needs, inform recovery planning, and support communication with authorized parties when appropriate.
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Respectful support for those who served
Veterans Affairs Assessments
Veterans Affairs psychological assessments provide a structured and respectful space to explore PTSD, anxiety, depression, trauma-related concerns, chronic pain, adjustment, and other service-related challenges. The office can discuss Veterans Affairs and Blue Cross pathways individually.
Explore Veterans Affairs AssessmentsStart with a conversation
Not sure which service fits your needs?
Contact the office to discuss what you are looking for. We can help guide you toward the most appropriate service or next step.
Frequently Asked Questions
Real stories from real people who found clarity, healing, and growth through compassionate care with Dr. Chris Carreira.
Take the First Step Toward Healing
Whether you're navigating anxiety, relationships, or just need someone to talk to—compassionate care is just one click away.