Anxiety support
A supportive space to better understand anxiety, reduce overwhelm, and build practical coping tools.
Meet the team
Registered Psychotherapist (Qualifying)
Ashley Wass, MACP, RP (Q)
Compassionate, collaborative therapy for people navigating anxiety, past experiences, and relationship challenges.
Credential
RP (Qualifying)
Approach
Collaborative care
Focus
Meaningful change
Carreira Psychology · Windsor, Ontario
About Ashley
A supportive space to feel understood and move forward.
Ashley Wass, MACP, RP (Q), is a Registered Psychotherapist (Qualifying) who takes a compassionate, collaborative approach to therapy. She strives to create a supportive space where clients feel understood, respected, and at ease.
Ashley works with people navigating anxiety, healing from past experiences, and relationship challenges. Her approach centres on helping clients build insight, strengthen coping skills, and move toward the changes that matter most to them.
Therapy with Ashley is shaped around each client’s individual needs, goals, and pace. She values a process that is warm, non-judgmental, and grounded in genuine connection.
Areas of support
Support for what feels difficult right now.
Ashley offers personalized therapy that meets clients where they are and supports progress at a manageable pace.
Healing from past experiences
Thoughtful care for people working through the impact of difficult or painful life experiences.
Relationship challenges
Support for communication, connection, boundaries, and patterns that may be affecting relationships.
Emotional well-being
Collaborative support for stress, self-understanding, emotional regulation, and personal growth.
Life transitions
A respectful space to navigate change, uncertainty, identity, loss, and new life circumstances.
Building coping skills
Practical strategies to support resilience, insight, confidence, and meaningful change.
Ashley’s approach
Therapy that is compassionate, collaborative, and focused on your goals.
Ashley believes that meaningful change begins with feeling safe enough to explore what is happening beneath the surface. She offers a collaborative process where clients can speak openly, reflect on their experiences, and identify what support would be most helpful.
Together, therapy can focus on increasing self-understanding, building practical coping tools, strengthening relationships, and taking manageable steps toward a more fulfilling life.
What therapy can include
01
Making sense of what you are experiencing
Exploring thoughts, emotions, patterns, relationships, and experiences with curiosity and care.
02
Strengthening helpful coping tools
Developing strategies to navigate stress, emotional challenges, and difficult moments more effectively.
03
Moving toward meaningful change
Working at a pace that feels right for you while staying connected to your values and goals.
Start with a conversation
Looking for compassionate psychotherapy support?
Contact Carreira Psychology to ask a question, discuss your needs, or request an appointment with Ashley.
Frequently Asked Questions
Real stories from real people who found clarity, healing, and growth through compassionate care with Dr. Chris Carreira.
Take the First Step Toward Healing
Whether you're navigating anxiety, relationships, or just need someone to talk to—compassionate care is just one click away.