Anxiety & emotional well-being
Support for anxiety, emotional overwhelm, self-understanding, and the challenges that can make daily life feel difficult.
Meet the team
Registered Psychotherapist
Catherine Hubbard, MACP, RP
Warm, client-centred psychotherapy grounded in trauma-informed and culturally responsive care.
Credential
Registered Psychotherapist
Approach
Trauma-informed care
Focus
Client-centred therapy
Carreira Psychology · Windsor, Ontario
About Catherine
Therapy rooted in respect, safety, and genuine understanding.
Catherine Hubbard, MACP, RP, is a Registered Psychotherapist who brings a warm, client-centred approach to therapy. Her work is grounded in trauma-informed and culturally responsive care.
Catherine’s experience includes crisis mental health and emergency homelessness services, supporting individuals navigating complex and challenging life circumstances. She recognizes that each person’s experiences, identity, relationships, and environment can shape how they experience stress and mental health.
Her academic background in Sociology and Counselling informs a flexible therapeutic approach that integrates Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Narrative Therapy, and Acceptance and Commitment Therapy.
Areas of support
Care shaped around your experience and goals.
Catherine offers thoughtful support for people navigating emotional challenges, difficult experiences, and significant life changes.
Trauma-informed care
A respectful, paced therapeutic space for clients who are processing difficult experiences and their ongoing effects.
Life transitions
Support through changing circumstances, uncertainty, grief, relationships, and major life decisions.
Crisis & complex challenges
Experience informed by work in crisis mental health and emergency homelessness services.
Culturally responsive therapy
Care that recognizes the impact of culture, identity, lived experience, and systems on mental health.
Building coping skills
Practical strategies to strengthen resilience, emotional regulation, communication, and self-compassion.
Catherine’s approach
A collaborative process that honours your story.
Catherine believes therapy should be a space where clients can show up as themselves and feel genuinely heard. Her approach is collaborative, compassionate, and adapted to each client’s needs and goals.
Together, the focus may include building insight, understanding patterns, strengthening coping skills, exploring values, and creating practical steps toward a more meaningful and manageable life.
What therapy can include
01
Understanding your experiences
Making room for the concerns, relationships, and life experiences that have brought you to therapy.
02
Building practical skills
Developing coping strategies, emotional awareness, and tools that feel useful in everyday life.
03
Moving forward with clarity
Working toward changes that align with your values, needs, and sense of well-being.
Start with a conversation
Looking for thoughtful, client-centred support?
Contact Carreira Psychology to ask a question, discuss your needs, or request an appointment with Catherine.
Frequently Asked Questions
Real stories from real people who found clarity, healing, and growth through compassionate care with Dr. Chris Carreira.
Take the First Step Toward Healing
Whether you're navigating anxiety, relationships, or just need someone to talk to—compassionate care is just one click away.